DGS Fitness is an in-home personal training and fitness consulting company that specializes in general fitness and heart disease prevention. DGS Fitness is a great choice for men and women of all ages and fitness levels. Whether you are an athlete, a new mom, or a cardiac patient, we have the perfect program for you. All equipment is provided and workouts are conducted in the privacy and convenience of your home. After a complete fitness evaluation, DGS Fitness will work with you on a strength training, flexibility, and aerobic exercise program designed specifically for your individualized goals.

Using a variety of equipment we will: Provide technical instruction to ensure proper form, reduce injuries, and maximize results Provide feedback, encouragement, and motivation to help you adhere to your program Adjust your goals and program as you progress Provide exercise variety with dumbbells, bands, medicine balls, balance trainers, stability balls and more to keep your program fun and interesting

This exercise program with help you: Increase your strength, aerobic endurance, and flexibility Strengthen and tone your muscles Build core strength Slow down the aging process Have more self-confidence Manage your weight Reduce your risk for heart disease Improve your quality of life Improve athletic performance

DGS Fitness can help you with food choices and cooking techniques for a heart-healthy diet.

DGS Fitness can also help you manage your stress level. Each personal training session can conclude with a relaxation exercise. We can teach you a variety of relaxation exercises including meditation, imagery, autogenics, and progressive muscular relaxation.

DGS Fitness is also available to your group or business for fitness testing, stress management workshops, and speaking engagements. Call for prices. We can also work with you in your apartment or condominium fitness center.

MISSION STATEMENT
DGS Fitness is an in-home personal training and fitness consulting company that strives to help you achieve total well-being through proper exercise, nutrition, and stress management. We will help you improve your quality of life and reduce your risk for cardiovascular disease for a healthier, happier, and more fulfilling life.

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