DGS Fitness | ||
In-Home Personal Training & Fitness Consulting |
586-215-3214 | e-mail: dgsfitness@aol.com |
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DGS Fitness is an in-home personal training and fitness consulting company that specializes in general fitness and heart disease prevention. DGS Fitness is a great choice for men and women of all ages and fitness levels. Whether you are an athlete, a new mom, or a cardiac patient, we have the perfect program for you. All equipment is provided and workouts are conducted in the privacy and convenience of your home. After a complete fitness evaluation, DGS Fitness will work with you on a strength training, flexibility, and aerobic exercise program designed specifically for your individualized goals.
DGS Fitness can help you with food choices and cooking techniques for a heart-healthy diet. DGS Fitness can also help you manage your stress level. Each personal training session can conclude with a relaxation exercise. We can teach you a variety of relaxation exercises including meditation, imagery, autogenics, and progressive muscular relaxation. DGS Fitness is also available to your group or business for fitness testing, stress management workshops, and speaking engagements. Call for prices. We can also work with you in your apartment or condominium fitness center. MISSION STATEMENT
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